Whether your goal is weight loss, muscle building, general improved health, increase in energy, mood adjustment or anti aging, our resident physical trainer will chart out a map for getting you to your destination. After consultation, a personalized fitness plan will be created with age, fitness level and goals in consideration. The price stays the same for a maximum of 3 participants!!
Enjoy Pilates in the comfort of your space with our resident Pilates instructor. Have a group of friends join in for a fun motivational experience. The price stays the same for groups of up to 10 participants so the more the merrier!!
Whether you are a curious newbie or a seasoned veteran of yoga, enjoy personalized sessions from a list of yoga styles adjusted to fit your skill level and goals. As with all of our physical wellness sessions, enjoy the benefit of group sessions by teaming up with a friend. The price stays the same for groups of up to 10 participants so the more the merrier!!
Dance as a form of exercise can be beneficial for the body and soul as a great weight loss and soul lifting practice. You don't have to know what you are doing to get started. Part of the session includes movements that teach you how to just let yourself go to connect with your rhythm!! There's no right or wrong way to dance and all skill levels will benefit from this workout that doesn't feel like work at all. Bring a few friends and turn your typical exercise class into a weight loss party. The price stays the same for groups of up to 10 participants so the more the merrier!!
60 minute Initial Nutrition Assessment
30 minute Follow-up Nutrition Session
3 sessions total
- 60 minute Initial Nutrition Assessment
- 2 X 30 minute Follow-up Nutrition Sessions
Food provides the building block for our body as such it plays a major part in our overall well being both on the inside and outside. The kind of food a person eats affects anything from internal organ functions to external appearances. Even the mood we find ourselves can sometimes to attributed to the sort of food we eat. Our resident nutritional therapist provides personalized sessions advising on how food can be used to attain desired goals.